Smoothies are one of the healthy recipes you can whip up effortlessly at home. You have many options and varieties to choose from such as vegetable smoothies, fruit smoothies or a combination of the two. If you’re going to make this recipe on a hot summer day, you can start with the essential choice.
And then try out the other complicated smoothies or the smoothies that every kid will love.
Fruits and Vegetables are the Best Options
Fruits and vegetables can produce a smoothie that anyone will love. This is what makes franchises or shops offering smoothies very profitable. The frosty and milkshake-like texture of the smoothies can be appealing to both kids and adults.
It’s also such a refreshing and cooling drink to grab on a hot summer day or as an after-workout or game drink. It’s something you can grab, go and enjoy without feeling guilty about calories and sugars since these are all-natural!
How to Choose the Fruits and Vegetables
Your choices are endless when it comes to making fruit smoothies. You can add anything – apples, blueberries, strawberries, bananas, grapes, peaches, raspberries, oranges and many more. The possible combinations are truly endless.
For a vegetable smoothie, the most popular choices are cucumber, carrots, tomato and spinach. For those who cannot buy frozen fruits, there is a simple solution. All you need to do it wash your fresh fruit, cut it into smaller pieces.
Using a baking sheet with waxed paper, you can put it inside the freezer for 30 minutes. After this, you need to transfer the sliced fruits into a freezer-safe storage bag, and you can use your frozen fruits anytime you want.
The Liquid Component is Important
You have two popular options when it comes to the liquid component of your smoothie: milk or juice. Some people would want no-sugar-added milk or juice, and that includes coconut milk, soy milk, rice milk, almond milk, low-fat milk and many more.
If you are a fan of coffee, you can use this as a liquid component if you want to. Just remember that coffee is not recommended for kids.
What is Your Thickening Agent
Yogurt is the best thickener for your smoothies, whether it be sweetened or unsweetened. Soy, Greek or regular yogurt will do for your fruit or vegetable smoothies. Some recipes also use coconut milk yogurt, which is perfectly fine.
When you use sweetened yogurt like vanilla yogurt, you don’t need to add more sweeteners because the yogurt, juice and the sugar from the fruit are sweet enough. For those who are planning to use plain yogurt, honey and maple syrup can make the smoothies fresh and tasty.
Making an Interesting Smoothie is Easy
There is no single rule when it comes to making smoothies. You don’t have to follow the basic recipe every time you make it at home. You may add some twists by adding honey, coconut, flaxseeds, nuts, dried fruits, cookies, chocolate chips, oatmeal and many more.
Best of all, you and your loved ones can enjoy a smoothie any time of the day or night.